Category for teachers, KRIYA Unlimited

Q: My father has been diagnosed with Parkinson disease.   Any advice?A: Starting with breathing is perfect. There is much research on the benefits of the 1:2 breathing – lowering stress hormones and inflammation. Of course love and attention suggested by Kaliji will lift mood. But there is also quite a bit more that can be done… read more →

Q: I have a student who has scoliosis and is afraid of doing yoga. The student has unbalanced shoulders and hips. One side is higher than the other. She is afraid of doing twists, as she feels twisting will aggravate her thoracic spine. She was depressed after she was diagnosed with scoliosis. Could you share your experience of having.. read more →

Ujjayi Breath


Q: Just today we were talking about the Ujjayi breath… Could you explain a bit more specific how it should be and what’s happening in the mouth/throat area? A:  The three steps KALIJI has outlined to learn Ujjayi are really the best way to feel this sound— when one breathes in as though sipping through a.. read more →

Q  In Level 3.5.1 Autumn, from Tortoise Fish to Camel 2 : What is the origin of the movement, hips or forearms? A Lift from the hips. Use arm strength as needed.    Nandi read more →

Q In Level 3, how do we go from Raised Cobra to Extended Mountain? A In Level 3, the hips (base of spine) initiate the movement back, then straight leg begins lifting.  The spine goes into alignment from base to crown as hips move back and the leg lifts.  (In Level 1 and 2, pass.. read more →

Q  What is the position of arms in Eagle? A One elbow on top of other, palms facing each other, hands touching and in Om mudra. Elbows are out in front from shoulders, parallel to ground. Nandi read more →

Q Each level of TY corresponds with cakras & element. Each level includes five main series namely Earth, Water, Fire, Air and Space. Do five elements related to 7 primary cakras? And what’s the meaning and characteristics of five series in TY flows? A  The energies of all five elements are present in each TriYoga Level, and.. read more →