Category for teachers, KRIYA Unlimited

Q  What is the position of arms in Eagle? A One elbow on top of other, palms facing each other, hands touching and in Om mudra. Elbows are out in front from shoulders, parallel to ground. Nandi read more →

Q Each level of TY corresponds with cakras & element. Each level includes five main series namely Earth, Water, Fire, Air and Space. Do five elements related to 7 primary cakras? And what’s the meaning and characteristics of five series in TY flows? A  The energies of all five elements are present in each TriYoga Level, and.. read more →

Q During TriYoga practice, we watch the breath while doing different stretched.  Do you think it is beneficial to full breathing in my daily activities, like I do during my TriYoga practice? A Full breath is used at specific times in daily life. If you feel you need a long, slow breath …. due to either.. read more →

Jaya Guru Devi


Q A student recently asked me:  We say Jaya Guru Devi – Victory to the universal energy. For her victory means that there always needs to be some sort of war or fight or something similar before there can be victory. What would that war/fight be? What is the victory about? A The Yoga Sutras.. read more →



Q In Pelican, introduced Level 2 series 4, do the hips stay level? Can the back thigh lift? Is the spine in extension or is there a slight cobra feeling? AThe hips cannot stay level when the feeling is the thigh lifting higher; thus, the back thigh aims to lift. There is the feeling of cobra.. read more →



Q I have a new student who has had epilepsy for 2 year.  She has found medication that helps control her seizures and feels stable and happy.  Is it safe for her to do Pranayama?  Are there any postures we should be more careful of (like inversions)? A from Yogini Kaliji: We have students who have.. read more →