by TY Teacher Mantrini Jaya Guru Devi I remember once hearing Kaliji say that TriYoga Basics was a complete yoga practice. I remember something about the fact that by practicing Basics’ five systematized series, 108 postures, 20 mudras, 16 turns, 5 pranayama techniques, yoga nidra, concentration and meditation, I would have a lifetime’s worth of.. read more →