Pelican

06/02/2017

Q

In Pelican, introduced Level 2 series 4, do the hips stay level? Can the back thigh lift? Is the spine in extension or is there a slight cobra feeling?
AThe hips cannot stay level when the feeling is the thigh lifting higher; thus, the back thigh aims to lift. There is the feeling of cobra in the spine (cobra is extension).

Rishi