TriYoga Lifestyle Journal

 ✧ KRIYA Member Content ✧

TriYoga Lifestyle Journal, background of sricakra

“Yoga is a lifestyle, evolving from a class to a way of living. To insure each day is lived consciously,
a lifestyle journal serves as a yoga mirror. It allows one to see how they are progressing in discipline.
Without discipline there is no yoga. A life of self-control is called “brahmacharya”. This is one of the five
classic niyamas (restraints) as taught in the yoga sutras. It is through regular practice and ultimately
moment to moment awareness that leads to one’s highest potential.
Yoga awareness should be as natural as it is to breathe.
This is the culmination of yoga sadhana.”
Yogini Kaliji