Roll Downs 1, 2 & 3 at the Wall
Camel1 & 2, Tortoise Fish
Runner to Natural Seat
Butterfly Twists
Extended One Leg Forward Bend
Palm Tree Tortoise
Palm Tree Butterfly
NEW Mountain Lift Heel Press
One Leg V-Seat 1
1/4 Turn to Pyramid
Seated Twists
Bows
Extended Fish
Inversions
Agnisara Dhauti
Mountain Bows
Spinal Twist
Earth Tortoise
Stretched Bow
Push Up to Cobra 2 Lift
Extended Mountain to Swan
Vairations of Extended Swan
Cat to Raised Slant
Extended Rabbit
Half Locust ~ Timing of Feet
Locust to Facedown
Flowing Cobra Variations
Wall Earthtouch
Forward & Upward Salutes 2
Transition to Side Warrior
Balanced Chair
Extended Child to Toe Stretch
Mountain Lift
Pyramid Lift
